Individual Score Submission
Welcome to the 2021 Winter Fitness Combine.  Over the next ten weeks you will work to improve your endurance, agility, strength, flexibility and balance.  It is recommended that you work out for at least 30 minutes a day 5 times a week for your best performance.  Scores will be submitted on week 1, week 5 and week 10.  You will be competing against yourself to see how much you can improve your score to earn an virtual Gold, Silver or Bronze medal.  
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First Name
Last Name *
Email *
Week  # you are turning your score in for.  **You are only required to turn it in on week 1, 5 & 10 *
Lane Slides
Lane Slides - # completed in 60 seconds *
Power Punches
Power Punches - # completed in 60 seconds *
Push-up & Chair Push-Up
Push-ups Traditional or Modified # completed in 60 seconds *
Squats - Can be modified to chair squats
Squats or Chair Squats # you can do in 60 seconds *
Curl Ups
Curl Ups # completed in 60 seconds *
Sit and Reach
Sit and Reach: Record the distance you can reach in inches,  Start with tape measure at your knees.
Standing Long Jump --if standing long jump is less than 12 inches do the wall sit as a modification.
Distance in inches for standing long jump
Wall Sit  **Modified if your standing long jump is less than 12 inches
Record how many seconds that you can hold the wall sit. (**up to 60 seconds)
Box Agility  Cones should be 12 ft apart.  The size of a free throw lane.  
Diagram of Box Agility Test- Set cones up 12 feet apart
Record in seconds the time it takes to do the Box Agility Test  
One Leg Stance - Eyes Open --up to 60 seconds
Record in seconds how long you can hold one leg stance.  (up to 60 seconds). If this is too easy do it with your eyes closed.
Congratulations on completing your scores this week, keep up the great work!
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